Traditional method used to extract sesame oil
Health benefit of Sesame oil:
Antioxidants:
Sesame oil, is rich in antioxidants.
They work to neutralize damage done to the body, mostly within the bloodstream, damage causes by viruses, aging and bacteria.
Prevention of hangover:
Sesamin present in sesame seed helps in the liver function by breaking down alcohol consequence and detoxifying damaging materials.
Diabetes:
A study published in 2011 in the Clinical Journal of Nutrition showed that sesame oil enhanced the efficiency of the oral drug in type 2 diabetic patients.
Skin care:
The Vitamin E and Vitamin B found in sesame oil helps to lessen damage done to the skin, and also brings a youthful, shining glow to the face.
Rheumatoid arthritis:
Copper plays an important role in the movement of cross-linking of collagen that provide strength and elasticity in blood vessels, bones and joints.
Hence, it helps in reducing some of the hurt and swelling of rheumatoid arthritis.
Oral health:
Sesame seed has been beneficial to prevent teeth decay; bleeding gums, dry throat, and for strengthening the teeth, gums and jaw.
Common cold:
Simply smelling a little sesame oil will help to clear up the sinuses and congestion in the chest.
Dandruff:
Rubbing sesame seed oil into your hair helps to prevent dandruff.
Lowering sodium:
A study by the Yale journal of Biology showed that ingesting sesame oil not only helps in lowering blood pressure, but also lowers levels of sodium in the body.
Calcium:
Calcium, present in Sesame oil helps to prevent bone loss, headaches and lessens PMS symptoms during the second phase of the menstrual cycle.
Stress prevention:
It has a unique ability to cut down tension and stress when used regularly.
It also helps nurture the nervous system, and ease fatigue and insomnia.
Cancer prevention:
Sesame seeds contain "phytate", which is a powerful antioxidants and strongest natural anti-cancer substances, which also help to slow down the growth of various cancer cells.
Relieve constipation:
Sesame seeds include fiber that gives roughage to the stool, and making it simpler to get rid of.
Infant massage:
A study published in the Indian Journal of Medical Research in 2000 showed that massaging infants with sesame oil improved their growth and post-massage sleep.
Respiratory health:
Magnesium present in sesame prevents the tremor in asthma, lowers high blood pressure and blood vessel tremors.
0 Comments